Good nutrition is important for both your wellbeing and the growth and development of your upcoming baby.
Regular meals are the cornerstone of a healthy diet. You can also create diverse meals with the help of the plate model.
A diversified diet includes:
- plenty of vegetables, fruits and berries of different colours
- wholegrain cereals
- soft fats: vegetable oils, margarines, nuts and fish 2–3 times a week
- dairy products or vitaminised plant-based beverages and yoghurts
- a balanced amount of chicken, meat or plant-based protein (legumes, soy products and other plant protein sources).
Vitamin D and folic acid supplements are recommended for all pregnant individuals.
Pregnancy also provides a good opportunity to consider the habits and diet of the whole family. A regular eating rhythm, varied meals, eating and cooking together and enjoying food all contribute to children developing healthy eating habits.
You can find current recommendations for the safe use of foodstuffs for pregnant individuals in the table issued by the Finnish Food Authority.
