You can start exercising immediately after giving birth in accordance with your condition. Low-intensity exercise will speed up your body’s recovery from the changes caused by pregnancy and childbirth.
Often, a good way to start exercising is to go on walks with a pram or engage in everyday physical activities such as household chores and grocery store trips. You may have to sit for long periods of time, e.g. to breastfeed or hug your baby. Take breaks from long periods of inactivity by moving around.
Recovering from childbirth (HUS)
Midwife Johanna tells about your recovery after vaginal delivery. The video includes info about afterpains, bleeding and caring for stiches after delivery. (2015)
Physiotherapy family coaching groups
We provide physiotherapy family coaching groups for individuals who have given birth, both remotely and in local groups. You can sign up for a group via Maisa.
If necessary, we can also schedule an individual appointment with a physiotherapist. For an individual appointment, you will need a referral. Discuss your situation at the maternity and child health clinic or contact your health station.
Learn more about physiotherapy for people who have given birth
