Group activities at health stations
We organise various groups focusing on health promotion, self-treatment of illnesses and lifestyle changes at health stations. Participation is free of charge.
- Themes: Mental wellbeing, sleep, nutrition, physical activity, the cycle of wellbeing and the direction of your everyday life.
- Objective: Reflecting on your own change needs and steps towards a lifestyle change, taking into account your own resources.
- Duration: The group meets regularly for three months.
- Target group: Adults.
Sign up to the Askel group by contacting your own health station by phone. Find your health station
Themes: Primary information on type 2 diabetes, its treatment and prevention of associated diseases.
Objective: Providing information and support for a lifestyle change, strengthen self-care and facilitate peer support.
Duration: One 1.5-hour meeting.
Target group: People with type 2 diabetes.
Sign up to the diabetes group by contacting your own health station by phone. Find your health station
Themes: Health benefits of reducing and quitting the use of nicotine products, personal wishes for change, ways to quit, everyday risk situations, and readiness and motivation for change.
Objective: Support for reducing or quitting the use of nicotine products.
Duration: Six meetings, lasting one hour each.
Target group: Users of tobacco and nicotine products.
Sign up to the smoke-free group by contacting your own health station by phone. Find your health station
Themes: Information about asthma, medical treatment, vaccinations and holistic lifestyle management.
Objective: Support for self-care, monitoring and motivation. Strengthening medical and non-medical treatments and understanding of the importance of lifestyles.
Duration: One one-hour meeting.
Target group: People with asthma.
Sign up to the asthma group by contacting your own health station by phone. Find your health station
Digital coaching in Omaolo
Would you be interested in coaching to strengthen your sleep, interaction or happy life skills?
You can select a suitable digital coaching programme in the Omaolo service. In the coaching programme, you can set goals for yourself and monitor your progress.
The coaching programmes have been developed by Kustannus Oy Duodecim and are free of charge.
The coaching programme will help you to manage your alcohol consumption. With the help of practical advice and exercises, you will learn to control your alcohol consumption so that it will not be harmful to your health.
Go to the ‘Reducing alcohol consumption’ coaching programme (Link leads to external service)
The coaching encourages people who have not been very physically active to increase the number of steps in their everyday life and to improve their muscle strength in various ways.
Go to the ‘Coaching for beginning exercisers’ programme (Link leads to external service)
The coaching programme, which was designed to alleviate everyday anxiety, helps with controlling the anxiety and negative feelings and reactions that arise from encountering setbacks and hardships.
Go to the ‘Reducing everyday fretting’ coaching programme (Link leads to external service)
The aim of the coaching programme is to help you strengthen amicable and assertive interaction with your child even in difficult moments.
Go to the ‘Coaching programme for families with children’ (Link leads to external service)
Siirry Lapsiperheiden valmennusohjelmaan(Link leads to external service)
The coaching will provide you with many practical tips for healthy, high-quality eating. The aim is to learn to put together high-quality, healthy yet tasty meals.
The coaching programme follows on from the ‘Coaching programme for health-promoting nutrition’.
Go to the ‘Healthy eating’ coaching programme (Link leads to external service)
This coaching programme will give you background information on what goes to make up a healthy diet. The aim is to learn how the principles of a healthy diet support your health and help you to maintain or achieve a healthy weight.
Go to the ‘Health-promoting nutrition’ coaching programme (Link leads to external service)
The coaching programme guides you towards lasting weight control, providing practical tips for your journey to a lighter self without crash diets.
Go to the ‘Weight management’ coaching programme (Link leads to external service)
The coaching programme will provide information on communication that will strengthen your couple relationship, and on the common stumbling blocks for interaction.
The coaching programme will help all couples prevent conflicts and also provides tools for couples who live in difficult circumstances.
This coaching programme will help you to prepare for smoking cessation and to make the decision to stop smoking after finishing the programme.
Go to the ‘Preparing for smoking cessation’ coaching programme (Link leads to external service)
This coaching programme will help you with smoking cessation in various ways and reinforcing your decision to live a smokeless life.
The ‘Smoking cessation’ coaching programme follows on from the ‘Preparing for smoking cessation’ coaching programme.
Go to the ‘Smoking cessation’ coaching programme(Link leads to external service)
In the coaching programme, you will learn more about how the different stages of sleep affect your wellbeing and receive practical tips for what you can do yourself to improve your sleep.
Go to the ‘Sleep’ coaching programme (Link leads to external service)