Simply select a suitable online coaching programme from the Omaolo health and well-being service's range of subjects. The programmes can assist you with weight management, sleep coaching, health-enhancing exercise and nutrition, reducing your alcohol use, quitting smoking, improving your couple relationship, and reducing everyday fretting.
Easily accessible programmes help you set goals for yourself and monitor your progress.
The online well-being coaching programmes are available to everyone free of charge. The Omaolo service is a product of the Finnish Medical Society Duodecim.