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Postpartum physiotherapy

We offer postpartum family coaching groups and, when needed, private appointments by a physiotherapist.

In the postpartum family coaching group, you will receive information on the recovery of the pelvic floor and abdominal muscles after giving birth. You will receive instructions for exercising your pelvic floor and core muscles. We will show you how to take abdominal separation into account when exercising.

You can take part in the postpartum family coaching group after your postpartum check-up at the maternity clinic, two months after giving birth. You are welcome to attend the postpartum group for the year following childbirth.

The postpartum family coaching group takes approximately 1½ hours and can be arranged remotely or on site at the family centre or at the physiotherapy clinic.

Enrol for the postpartum family coaching group via Service Coordinator under Open services -> Physiotherapy, Family coaching -> Postpartum physiotherapy. In order to log in, you need your online banking credentials or Mobile ID.

If you feel you need an appointment in private, mention that at the maternity clinic or health station. You need a referral for a private appointment.

Physiotherapy groups and private appointments are free of charge.

Telephone

Physiotherapy counselling and appointment booking

Open Mon-Fri 08-15

Call charge:

mobile call charge / local network charge

Service points

6 service points

Itäkatu physiotherapy

Address:

Tallinnanaukio 1 00930 Helsinki

Kallio Family Centre physiotherapy

Address:

Toinen linja 4 C 00530 Helsinki

Kamppi Family Centre physiotherapy

Address:

Malminkatu 3 F 00100 Helsinki

Kivelä physiotherapy

Address:

Sibeliuksenkatu 14 00260 Helsinki

Malmi physiotherapy

Address:

Talvelantie 6, bldg 18 C 00700 Helsinki