Physical activity and health counselling is intended for you, if you need guidance or advice to promote your functional capacity and well-being, or to start exercising.
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The service centre's physical education instructor or physiotherapist will help you find sports opportunities that match your fitness level and interests, either from the service centre's own sports offering or from other operators in the city. In physical activity counselling and gym guidance, we take into account the limitations of your functional capacity and possible health risks.
You can book an appointment for counselling by phone. Contact information can be found on the service centres' website.
The service is free of charge. You can get the necessary service centre card free of charge from the service centre's helpdesk. The service is intended for pensioners and unemployed people living in Helsinki.
