At our gym, you can train independently after participating in the equipment guidance.
On this page
At our gym, you can train independently using our versatile and safe fitness equipment. Before you start training by yourself, you will receive guidance on how to use the equipment.
Contact information
Kuntosalin vapaaharjoitteluajat:
- Mon-Tue 12.00-16.00
- Wed-Fri 8.00-16.00
- Sat-Sun - Closed
Finnish
Guidance on the use of gym equipment
By appointment only
Exercise independently at the gym
- Mondays at 12–16
- Tuesdays at 8–16
- Wednesdays at 12–16
- Thursdays at 8–16
- Fridays at 8–16
Location
Rudolfintie 17-19,
00870
Helsinki
Reitti pääsisäänkäynnille
- Kuntosalin sisäänkäynnin yhteydessä ei ole autopaikkoja, lähimmät autopaikat sijaitsevat kadunvarressa. Ovelle on mahdollista kuljettaa autolla.
- Sisäänkäynti kuntosalin ovelle on melko kapea ja mutkainen, Rudolfintieltä siirryttäessä on lisäksi jyrkähkö mäki sisäänkäynnille. Ei ole kuitenkaan pitkä.
The route to the main entrance
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is smooth and sufficiently wide and illuminated.
- There is a steep slope on the passage.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The doors connected to the entrance are hard to perceive and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with a motion sensor.
- The entrance has thresholds over 2 cm high.
In the facility
- The entrance and sports facilities are located on the same floor.
- The service point has directions to the different facilities.
- The indoor walkways have 3 consecutive steps with handrails on one side.
- The indoor walkways have a ramp under 6 m long, with handrails on both sides.
Sisätilat
- Kuntosalille on kapea käytävä, jonka lisäksi on ovia. Wc-tiloihin ei ole esteetöntä kulkua sisäkautta, sillä wc-tiloihin päästäkseen tulee kulkea kolme porrasta. Ulkokautta on mahdollista siirtyä esteettömästi.
- Kuntosalilla ei ole erikseen vastaanottoa. Palvelutalon/palvelukeskuksen toimisto sijaitsee rakennuksen A-rapussa.
Pukutila, pesutila ja sauna
- Kuntosalin pukuhuonetilat ovat pienet, erotettavissa verholla.
Dressing room, shower room and sauna
- The sports facility does not have a men's/women's dressing room.
Sports facilities
- The door of the gym opens automatically with a button. Unobstructed mobility with a wheelchair or other aids is possible in the gym. The equipment can also be accessed with aids. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall. There is no glare in the gym.
Liikuntatila
- Kuntosalin laitteet ovat paineilmalla toimivia. Ylä- ja alatalja sekä Motomed-polkulaite ovat käytettävissä pyörätuolissa istuen.