You can participate in a service centre's opportunities for physical activity that support functional capacity if you are finding it difficult to cope with everyday life or are working as an informal caregiver.
Exercise groups are available at all service centres. Sign up for an exercise group by contacting the exercise group instructor. The instructor will be able to help you find an exercise group that is appropriate for your functional capacity and needs.
Participation is free of charge. You will need a service centre card, which you can free of charge from the information desk at any of our service centres. The service is intended for pensioners in Helsinki.
Our service centres also have a free gym and offer exercise group activities led by other operators.
To browse the upcoming groups, please visit the Finnish version of this website. Go to the Finnish version.
