With a teenager

A teenager is maturing and becoming more independent, and turbulence is part of the process. Build trust and a rapport between yourself and your teenager by giving them space and putting yourself in their shoes whenever you can. However, they still need both boundaries and support.

A teenager’s mental wellbeing

A teenager's self-esteem and self-image

Support at home, positive friendships and strong media literacy play an important role in building healthy self‑esteem.

A teenager's friendships

Friendships are known to be important for a young person’s self-image and mental wellbeing, as supported by research. The City provides teenagers places to hang out and a wide range of hobby activities.

A teenager's romantic relationships

Teenagers' romantic relationships are often quite short‑lived and exploratory. Be sensitive when guiding your young person.

Emotional connection with a teenager

A teenager's withdrawal or moodiness do not usually mean that there is cause for concern. Your relationship is changing, but that is a natural part of the young person’s gradual independence.

Bullying in the teenage years

Talk to your child about bullying, even if the subject is not currently relevant to your family. If something happens, deal with it one step at a time with the teenager's approval.

Young people’s Helsinki website

The ‘Youth Helsinki’ website provides information and event tips for teenagers in Helsinki. If a young person in your family needs support for their studies, job search or wellbeing maintenance, tell them about Youth Helsinki – or visit the website yourself. 

Go to the ‘Youth Helsinki’ website

A teenager’s growth and health

A teenager's nutrition

A varied and regular diet helps teenagers stay healthy. Support healthy eating habits, but also set an example of a relaxed and flexible approach to food.

A teenager's physical activity

Research shows that exercise improves concentration, supports mental health and relieves stress. Good experiences with physical activity during adolescence have a lasting impact well into adulthood.

The development of sexuality

Every teenager deserves to have access to information about their sexuality. Provide information and support, and let the teenager develop at their own pace.

A teenager's sleep

Sleep patterns change during adolescence, and bedtime may be delayed due to hormonal changes. Even if a teenager falls asleep later, they still need 8–10 hours of sleep each night.

Substance experimentation in teenage years

A teenager’s mental wellbeing and a strong relationship with their family help protect them from substance use. Discuss the issue at home, even if there are no concerns. If concerns arise, help is available.