Free and low-cost sports services
Work ability and physical activity go hand in hand. Regular exercise supports wellbeing and capacities and helps maintain the rhythm of everyday life even during periods of unemployment.
Exercise as a means of supporting work ability strengthens physical fitness, improves mood and increases your resources for job search. Even small everyday activity is important – even just short walks or light exercise can help you maintain your work ability.
The City of Helsinki Sports Services website provides information on sports facilities and prices of discount groups for swimming pools, gyms and sports halls.
Find out more about the City of Helsinki's Sports Services(Link leads to external service)
Gyms at service centres
Service centres offer free gyms and exercise groups which are also suitable for the unemployed. The activities support safe and accessible exercise. Read more about gyms at service centres.
If you need help getting active, contact the sports and health guidance service.
Getting to know Puhti-sports and regional exercise services
Puhti-sports is free exercise organised by the City of Helsinki for young people aged 16–22. The range of sports offered is extensive and activities are organised all over Helsinki. Explore Puhti activities(Link leads to external service)
Regional exercise services offer community sessions you can join without registering and at your own pace. You can also borrow sports equipment or a local exercise pass from libraries for two weeks. Read more about regional exercise services(Link leads to external service)
Opportunities for outdoor recreation
Helsinki's outdoor gyms, waterfront routes and nature trails offer free opportunities to exercise all year round. You can move at your own pace or take part in free guided tours.
Improve wellbeing and work ability with everyday physical activity
Everyday physical activity is an important part of maintaining work ability. Actions such as walking, cycling, taking the stairs and visiting museums help strengthen your physical condition and support your capacities. Helsinki offers many free and low-cost services to support wellbeing.