As summer ends, everyday life settles back in: school begins, daycare routines resume and evenings fill up with the familiar tasks that need to be done before bedtime. For many parents, brushing their children’s teeth becomes a calming ritual – a moment of pause and togetherness at the end of a busy day.
Oral care as part of everyday family life
Good oral health supports a child’s growth and development, both physically and emotionally. Simple daily habits – brushing twice a day and eating a balanced diet – help teeth develop properly and protect against cavities. Oral health is also closely linked to general health: for example, untreated gum disease can increase the risk of inflammation elsewhere in the body.
Despite busy schedules, many families have discovered that morning and evening brushing can be a peaceful shared moment. Oral health professionals highlight that these routines are the most effective way to keep children’s teeth healthy, while also reinforcing a child’s sense of safety and care.
“Parental involvement is crucial, especially with children under 10, as they don’t yet have the skill or patience to brush thoroughly on their own. Brushing together makes the experience more memorable for the child. Even older children may still benefit from guidance and support,” says dental nurse Heidi Ovaska from the City of Helsinki’s oral health services.
Of course, brushing with little ones isn’t always smooth sailing – and that’s completely normal. Patience, encouragement and consistency are key. Each small effort adds up, building strong, healthy habits that will stay with the child for life.
Tips for caring for your child’s teeth
- Choose a soft toothbrush and fluoride toothpaste. Use a pea-sized amount of toothpaste.
- Brush twice a day – morning and evening – for two minutes. Children under school age always need an adult’s help.
- After meals, have a xylitol pastille or chew gum. Xylitol helps the mouth recover from acid attacks.
- Avoid constant snacking. Every time a child eats or drinks something other than water, an acid attack begins. Teeth need breaks to stay healthy.
- Limit sugar and acidic foods. Sweets, sugary cereals, crisps, soft drinks, juices and citrus fruits are especially harmful to teeth.
- Drink water after meals. A sip of water rinses the mouth and helps restore balance.
- Book regular dental check-ups. Examinations can detect cavities or gum disease before they cause problems.
Dental check-ups are free and easy to book
Children’s dental check-ups are part of free public health care in Finland. Children are automatically invited at key ages, and appointments focus on tooth development, brushing habits and preventive care.
Dental hygienists and dental nurses examine children at ages 1, 3 and 5. For 1-year-olds, the check-up is usually held as a remote appointment, which can be booked in Maisa.
All schoolchildren receive a letter or a Maisa message reminding them to book a check-up four times during basic education. At ages 7 and 11, the check-up is with a dental hygienist, who refers the child to a dentist if needed. At ages 9 and 14, the check-up is carried out by a dentist.
If you haven’t received an invitation or want to book an appointment yourself, you can always contact your local oral health services.
Dental care client service
Open Mon–Thu 7.00–18.00, Fri 7.00–15.00
Call +358 9 310 51400
Online services: maisa.fi(Link leads to external service)
