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Exercise

Children were created to move. Helsinki offers many exercise opportunities. A family is riding bike together.

A healthy lifestyle and exercise habits are created during childhood and youth. Encouragement and examples set by parents inspire a child to move. Cycling or playing different ball games could be great shared hobbies. More tips are available on the Together with the family page. You should also listen to the child’s wishes when choosing a shared hobby.

More information about family sports and exercise recommendations is available through the links on the right side of this page.

Further reading:



26.02.2019 12:47