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Sports information

Sports information, foto: Rodeo

The Sports Department also provides several options for exercise guidance.

06.12.2019 17:45


Aktiivix physical activity counselling promotes active lifestyles with the help of personal consultation and behavioural training.

Sports info

Sports Info is a great opportunity to talk with an expert about exercise recommendations and ask for tips on how to start doing sports.

Jump In sports guidance – towards a more active everyday life

Jump In sports guidance is intended for young Helsinki citizens between 17 and 29 years of age.

Liikkujax course

The purpose of the course is to increase everyday sports activities through trying out various sports and encourage the participants to exercise regularly.