Body composition measurement is done fully clothed with bare feet. It provides you detailed information of your muscle mass, fat percentage and amount of water divided to different parts of your body. After the measurement, you can go through the result with the test person if wanted.
Price: 30 e (same for all)
Physical fitness test set
This set includes a cycle ergometer test, a muscle strength test and a body composition measurement.
Muscle strength test measures your muscular strength and endurance, the flexibility of your joints, your coordination and your balance. Your total body fat is also measured.
The cycle ergometer test is used to measure cardiopulmonary endurance. The tested person obtains a test report, which is several pages long and contains an assessment of maximal oxygen uptake, heart rate limits for sports activity and a fitness program prepared based on the test results.
Price: 60 e, others 30 e
Details and reservations: Töölö sports hall (Töölön kisahalli), tel. +358 9 310 87858 or send a text message to tel. +358 40 401 3629 Liikuntamylly, tel. +358 9 31021564 or send a text message to tel. +358 40 161 6744