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Working-age people

Exercise classes, foto: Nina Kaverinen


Discounts on autumn sport activities for those affected by spring cancellations
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Helsinki Culture and Leisure Division services closed until further notice

The services of City of Helsinki Culture and Leisure Division (libraries, library buses, cultural centres, museums, youth centres and all indoor sports facilities) will be closed from Wednesday March 18th. The Culture and Leisure Division is looking for alternative ways to produce cultural, library and sports services and youth services. The people who are now staying at home, need more things to do, support, joy and shared experiences. We will inform you about alternative services as soon as possible. More information

The sports groups intended for the working-age population have classes for people of all fitness levels. The objective is to increase the sports activities of the citizens and provide exercise services that maintain health and working abilities.
The sports groups have been divided into various levels, based on their contents, intensity and level of requirements. Classifying the groups helps to find the most suitable form of exercise.

easy / light
heavy / advanced

Additional information on courses in Finnish.

01.04.2020 09:05

Class descriptions

Descriptions in alphabetical order.

Regional exercise services

Regional exercise services are part of the neighbourhood service networks that meet resident needs with versatile activities.

Fitness tests

Details and reservations

Sports information

Sports Info is a great opportunity to talk with an expert about exercise recommendations and ask for tips on how to start doing sports.