Suoraan sisältöön

Working-age people

Exercise classes, foto: Nina Kaverinen

The sports groups intended for the working-age population have classes for people of all fitness levels. The objective is to increase the sports activities of the citizens and provide exercise services that maintain health and working abilities.
The sports groups have been divided into various levels, based on their contents, intensity and level of requirements. Classifying the groups helps to find the most suitable form of exercise.

easy / light
medium-heavy
heavy / advanced

Additional information on courses in Finnish.



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13.02.2019 13:06

Class descriptions

Descriptions in alphabetical order.

Regional exercise services

Regional exercise services are part of the neighbourhood service networks that meet resident needs with versatile activities.

Personal fitness programmes and guidance at gyms

Information and reservations

Fitness tests

Details and reservations

Sports information

Sports Info is a great opportunity to talk with an expert about exercise recommendations and ask for tips on how to start doing sports.